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Selbstverteidigung für Junge Frauen

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Um die Stärkung des Selbstbewusstseins und das Thema: "was tue ich wenn..." geht es wieder bei dem Nicht-mit-mir-Training, das wir als Crash-Kurs über 3 Einheiten im November anbieten. Der Kurs ist mit 16 Mädchen von 7 bis 12 Jahren ausgebucht.

Wir werden uns über gute und schlechte Geheimnisse unterhalten, das laute Schreien üben, Selbstschutz und Selbstsicherheit besprechen, einfache Selbstverteidigungstechniken einsetzen und noch einiges mehr.

Wir freuen uns auf spannende Trainingseinheiten!

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Training

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